Stress Index

When I took the stress index test I scored a 19. From the test that I took they said that I was in danger and needed to purposely plan relaxation time. To be honest as of right now I don't see how I can possibly plan relaxation time. But I will try to do small things that could help take the stress out. Things like exercising more and eating right. My score was around what I expected so I was not really that shocked. In the future I will try to better organize my schedule so I have "me" time.